Based in New York City, I’ve been working with private clients in their homes, gyms and online since 2015. I work with all populations, specializing in functional fitness and post rehab (physical therapy) conditioning.
Starting as a professional modern/concert dancer, I became interested in how the body recovered from injury while touring the world and performing in NYC. I’ve seen Physical Therapists for my own sprains and herniated discs and realized I needed a routine to maintain strength and prevent injury. My intention with clients is to really understand what they need my help with; everyone has a unique situation and understanding of themselves. In our sessions we will find the muscle and movement patterns that may be creating imbalances and work on correcting them. We are working towards having a functioning body powered by stability, freedom of movement and confidence.
Austin Selden 